Resources

A calm library of research-informed practices and short readings designed to support clarity, emotional steadiness, and long-term self-development.

Everything here is educational in nature — intended to help you understand the approach behind Kula Paradise Academy and apply simple practices in daily life.

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Foundational explanations of the KPA approach, including what we mean by regulation, coherence, and integration — and how to engage with practices responsibly.

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Practices (Free)

Short guided practices designed for “use-now” moments.
Each practice is brief, repeatable, and focused on supporting steadiness rather than forcing change.

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Research-Informed Library

Evergreen articles that translate established research into practical, everyday learning — without clinical language or overstatement.

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Curriculum at Kula Paradise Academy is informed by established research in psychophysiology, emotional regulation, and contemplative practice, including well-known frameworks such as the Relaxation Response and coherence-based models.