Reset to Steadiness

A brief practice for returning to baseline

(5 minutes)

This short guided practice is designed to support a return to physiological and attentional steadiness during moments of stress, distraction, or emotional charge.

It can be used at any point in the day and repeated as often as needed.

Purpose of This Practice

Under everyday stress, the body and attention can remain in a heightened state of activation. This practice supports a gentle shift back toward baseline by allowing the nervous system to settle without force.

The intention is not to change how you feel, but to create conditions for steadiness.

What This Practice Supports

settling stress-related activation
stabilizing attention
reducing immediate reactivity
creating a brief pause before responding

Effects may be subtle. Consistency matters more than intensity.

When to Use This Practice

during moments of overwhelm or mental fatigue
after a stressful interaction
before making decisions
as a short reset during the day

How to Engage

Find a comfortable seated or upright position.
Allow the body to be supported by the surface beneath you.

Follow the guidance without attempting to control breath or sensation.
If attention drifts, gently return to the instructions.

There is no correct outcome.

Audio Practice

🎧 [Embedded Audio Player — Reset to Steadiness | 5:00]

Safety Note

If this practice brings up discomfort or feels destabilizing, stop and return attention to your surroundings.

Practices are optional and self-directed.
Seek qualified professional support if distress persists.

Educational Scope

Kula Paradise Academy provides educational and developmental programs.

This practice is not therapy, counseling, medical treatment, or crisis intervention.