Sleep Downshift
A guided practice to support physiological settling before rest
(10 minutes)
This guided practice is designed to support the transition from wakeful activity into rest by gently reducing physiological and mental activation.
It is intended for use in the evening or before sleep and emphasizes slowing rather than inducing sleep.
Purpose of This Practice
As the day ends, many people remain in a state of cognitive or physiological activation that can interfere with rest.
This practice is intended to:
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slow internal pace
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reduce residual activation from the day
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support a shift toward parasympathetic activity
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create conditions that make rest more accessible
The goal is not to fall asleep during the practice, but to allow the body to downshift naturally.
What This Practice Supports
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easing the transition into rest
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reducing mental and physical tension
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supporting steadier breathing
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creating a calmer pre-sleep baseline
Even if sleep does not come immediately, the practice can still be beneficial.
When to Use This Practice
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in the evening before bed
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after stimulating or demanding days
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when the body feels tired but the mind remains active
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as part of a consistent wind-down routine
How to Engage
Find a comfortable position, seated or lying down, where the body feels supported.
Follow the guidance at a slow, unforced pace.
Allow pauses and silence where they occur.
If attention drifts or you become drowsy, there is no need to correct it.
Audio Practice
๐ง [Embedded Audio Player โ Sleep Downshift | 10:00]
Safety Note
If this practice brings up discomfort or restlessness, pause and return attention to your surroundings.
Practices are optional and self-directed.
Seek qualified professional support if sleep difficulties or distress persist.
Educational Scope
Kula Paradise Academy provides educational and developmental programs.
This practice is not therapy, counseling, medical treatment, or a treatment for sleep disorders.
