Practices (Free)
Short, guided practices designed for use-now moments when steadiness, clarity, or grounding is needed.
Each practice is brief, repeatable, and oriented toward regulation rather than performance.
These practices are informed by contemporary research across:
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Neuroscience (attention, regulation, neuroplasticity)
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Psychophysiology (stress response, safety, coherence)
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Contemplative science (presence, awareness, self-observation)
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Somatic and attachment-informed frameworks
Rather than aiming to “fix” or override experience, the practices support the body’s natural capacity to settle, orient, and integrate, creating the conditions for clarity and choice to emerge.
Available Practices
1) Regulation Reset
A short practice to support nervous system settling and internal safety.
2) Returning to Center
A gentle recalibration for moments of overwhelm, distraction, or emotional noise.
3) Breath as Anchor
A simple breath-led practice to restore coherence and presence.
4) Attention Anchor
For moments when you feel unrooted, scattered, or disconnected.
5) Self-Trust Reset
A reflective practice to reconnect with inner authority and discernment.
6) De-escalation for Overwhelm
A short practice to downshift activation and restore internal safety.
7) Presence Over Performance
A reorientation away from striving and toward embodied awareness.
8) Sleep Downshift
A guided practice to support physiological settling before rest
These practices are designed to be repeated.
