Resources

Practices (Free)

Short guided practices designed for “use-now” moments.
Each practice is brief, repeatable, and focused on supporting steadiness rather than forcing change.

Orientation Practice
A grounding entry point into the Kula Paradise approach and the principles behind the work.
→ https://kulaparadise.com/practices/orientation 

Regulation Reset
A short practice to support nervous system settling and internal safety.

Returning to Center
A gentle recalibration for moments of overwhelm, distraction, or emotional noise.

Breath as Anchor
A simple breath-led practice to restore coherence and presence.

Grounding Into the Body
For moments when you feel unrooted, scattered, or disconnected.

Self-Trust Reset
A reflective practice to reconnect with inner authority and discernment.

Settling the Nervous System
A short practice to downshift activation and restore internal safety.

Presence Over Performance
A reorientation away from striving and toward embodied awareness.

These practices are designed to be returned to, not completed.

Curriculum at Kula Paradise Academy is informed by established research in psychophysiology, emotional regulation, and contemplative practice, including well-known frameworks such as the Relaxation Response and coherence-based models.